Full Circle Yoga combines the full mandala (circle) of yoga practice: asana (posture), pranayama (breathwork), and meditation. We begin with a guided mixed levels asana practice (45-60 minutes) with minimal instruction in order to begin turning within, followed by pranayama (5-10 minutes), then moving into meditation (15-30 minutes). This class is intended for continuing yoga asana students who wish to learn meditation or who already have a meditation practice and wish to practice in community.
(prerequisite: experience with meditation or instructor permission)
Check here to see if class is in session:
$60 for 5 classes
$108 for 10 classes
Punch cards are good for 4 months from date of purchase.
Classes held at Cindy’s North Boulder home studio. E mail here for address.