Full Circle Yoga combines the full mandala (circle) of yoga practice: asana (posture), pranayama (breathwork), and meditation. We begin with a guided mixed levels asana practice (45-60 minutes) with minimal instruction in order to begin turning within, followed by pranayama (5-10 minutes), then moving into meditation (15-30 minutes). This class is intended for continuing yoga asana students who wish to learn meditation or who already have a meditation practice and wish to practice in community.
Following are series classes held at my home studio in North Boulder.
CONTINUING FULL CIRCLE
(prerequisite: experience with meditation or instructor permission)
SUNDAY *** $10 DROP-IN***
NO CLASS MAY 28
COME JUNE 4 and JUNE 11
check back here for further summer dates!
TUESDAYS 5:30-7 more advanced guided practice
May 16-June 6
THURSDAYS 5:30-7 intermediate level with instruction
May 18-June 8
Class size limited, so contact me now email@example.com
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