Full Circle Yoga combines the full mandala (circle) of yoga practice: asana (posture), pranayama (breathwork), and meditation. We begin with a guided mixed levels asana practice (45-60 minutes) with minimal instruction in order to begin turning within, followed by pranayama (5-10 minutes), then moving into meditation (15-30 minutes). This class is intended for continuing yoga asana students who wish to learn meditation or who already have a meditation practice and wish to practice in community.
Following are series classes held at my home studio in North Boulder.
CONTINUING FULL CIRCLE
(prerequisite: experience with meditation or instructor permission)
Summer Special $10 Dropin
SUNDAYS and FRIDAYS are 4:15-5:45
TUESDAYS are 5:30-7
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