Full Circle Yoga

Full Circle Yoga  combines the full mandala (circle) of yoga practice: asana (posture), pranayama (breathwork), and meditation.  We begin with a guided mixed levels asana practice (45-60 minutes) with minimal instruction in order to begin turning within, followed by pranayama (5-10 minutes), then moving into meditation (15-30 minutes). This class is intended for continuing yoga asana students who wish to learn meditation or who already have a meditation practice and wish to practice in community.

 

Following are series classes held at my home studio in North Boulder.
CONTINUING FULL CIRCLE
(prerequisite: experience with meditation or instructor permission)

Summer Special  $10 Dropin

SUNDAYS and FRIDAYS are 4:15-5:45
TUESDAYS are 5:30-7

Su 6/4
Su 6/11
Tu 6/27
F 6/30
F 7/7
Su 7/9
Tu 7/11
F 7/28
Su 7/30
Tu 8/1
Su 8/6
Tu 8/8
F 8/11
Su 8/13
Tu 8/15

 

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