I teach inquisitive and serious seekers the key teachings of yoga in a way that is authentic, accessible and applicable, allowing them to deepen their understanding of yoga, and of themselves, in order to transform their practice and their lives.
My asana classes stress both alignment and flow. Students learn how to connect with breath, connect breath with movement, and safely move to promote healing and prevent injury.
One of my greatest passions is studying and teaching the great texts and stories of yoga, bringing them alive to modern seekers and guiding students to a greater access of how to apply this wisdom to live more loving and productive lives.
The Bhagavad Gita Sun May 4, Root Yoga, Denver
PURNA: Your Perfect Self
Purnam adah purnam idam
Purnat purnam udacyate
Purnasya purnam adaya
Purnam eva avishishyate
That (the Absolute) is full, this (the manifest) is full.
From fullness fullness proceeds.
If we take away the fullness of fullness, even fullness then remains.