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I teach inquisitive and serious seekers the key teachings of yoga in a way that is authentic, accessible and applicable, allowing them to deepen their understanding of yoga, and of themselves, in order to transform their practice and their lives.

My asana classes stress both alignment and flow. Students learn how to connect with breath, connect breath with movement, and safely move to promote healing and prevent injury.

One of my greatest passions is studying and teaching the great texts and stories of yoga, bringing them alive to modern seekers and guiding students to a greater access of how to apply this wisdom to live more loving and productive lives.

 

Local classes in 2014 include Brand New Beginners and Intro to Full Circle

The Bhagavad Gita Sun May 4, Root Yoga, Denver

The Bhagavad Gita is a renowned and beloved Indian scripture set as a conversation between the warrior Arjuna and his charioteer Krishna. In the middle of the battlefield, they discuss the meaning of life and death, dharma, devotion, and the many teachings of yoga. (read more)

PURNA: Your Perfect Self

Purnam adah purnam idam
Purnat purnam udacyate
Purnasya purnam adaya
Purnam eva avishishyate

That (the Absolute) is full, this (the manifest) is full.
From fullness fullness proceeds.
If we take away the fullness of fullness, even fullness then remains.
(trans. Radhakrishnan)
(read more)

Cultivating the Garden of Your Life

Every year spring blows my mind, how it just happens. How everything seems brown and dead, then you begin to see the tendrils of green in the midst of the brown, and before you know it whole plants and flowers have come back to life. Somehow the elements of water and light have combined with the dormant seeds and plants to create just the right conditions for the new sprouts. (read more)