I teach inquisitive and serious seekers the key teachings of yoga in a way that is authentic, accessible and applicable, allowing them to deepen their understanding of yoga, and of themselves, in order to transform their practice and their lives.
My asana classes stress both alignment and flow. Students learn how to connect with breath, connect breath with movement, and safely move to promote healing and prevent injury.
One of my greatest passions is studying and teaching the great texts and stories of yoga, bringing them alive to modern seekers and guiding students to a greater access of how to apply this wisdom to live more loving and productive lives.
TRANSFORM YOUR LIFE THROUGH YOGIC TEACHINGS
One of my greatest passions is studying and teaching the great texts and stories of yoga to deepen the understanding of yoga itself. My goal is to teach the ancient philosophical teachings of yoga in a way that is authentic, accessible, and applicable, guiding students to a greater understanding of how to live more loving and productive lives.
Read more about Contemplative Studies
Ganapati’s Ears: Listening and Winnowing
One of the distinguishing characteristics of the elephant-headed God, Ganesh, or Ganapati, is his ears. They are said to be indicative of his capacity for listening, and as well they resemble winnowing baskets, and therefore the ability to separate the wheat from the chaff. (read more)
On social media these days, I see a lot about “self-care,” truly an important thing to do. Most of us know we must take care of our physical health through diet, exercise and rest, which are so fundamental to our well-being. And many of us understand there is some relationship between our physical and mental health that moves in both ways, each affecting the other. Yet few of us understand that there are deeper layers, beyond the physical and mental that need to be taken care of as well. (read more)
Cindy on Elephant
I have to deal with this from two sides: paying my own teachers, and how to value myself and accept payment for my work as a teacher or yoga.